Address: 5 Watermill Close, Polegate, East Sussex, BN26 5JU
Mobile: 07852 5...
Accredited EMDR Practitioner
I have been trained in EMDR (Eye Movement Desensitisation and Reprocessing) since 2007. As a therapist I have found it to be a consistently useful form of counselling that appropriately combines evidence based and researched information and psychoeducation on how to improve our mental health.
As an experienced Counsellor/Psychotherapist, I listen carefully to what you bring to the sessions, help you to find your own answers through encouragement, discussion and attention to your needs. If one I see looking for change the first step usually means experimenting with different ideas. It may mean understanding your experiences, patterns of behaviour and beliefs about yourself and how this affects the way you think and feel and importantly how you relate to others.
Or you may not be looking to change but to have someone to explore issues that are troubling you outside your social or work network.
My main training as a family systemic therapist has given me the skills and knowledge to work relationally with couples and small families; usually mother daughter, father daughter or same sex relationships.
Monday to Wednesday
08:30 to 18:30
Thursday to Sunday